Easy-to-use mobile app
You easily can track workouts, nutrition, fitness targets, progress photos and more within the app. You get all the perks of personal training, while training in your own time and your own place.
Direct access to your coach
Don't worry, contrary to the bad rep generated by generic fitness gurus, our online coaching service give you direct access to your coach. Your coach will be notified when you check-in for your workouts so your coach can stay connected to your progress in real time. Your coach can also be reached in a few taps via in-app messaging.
The uniqueness of the programme depends on your schedule, lifestyle, preferences, and most importantly your goals. Your training and nutrition programme will be available on an easy-to-use online coaching platform, right from your phone, so you can access it anywhere, anytime.
Proven nutrition strategies
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You will lose the weight you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build strength and find new confidence in your body.
Detailed progress Tracking
Accountability is key. I’ll check in with you frequently to see how you’re doing and to answer any questions you have. The programme also tracks everything from your training, body measurements to your habits throughout the time of transformation, you will see just how much progress you’ve made.